Omega-3 White Bread nutrition facts
239calories per 1 slice (40 g)
Macro breakdown
Protein
9.1 g
15% of calories
Carbs
46.6 g
77% of calories
Fat
2.1 g
8% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
239
for 1 × 1 slice
Protein
9.1 g
Carbs
46.6 g
Fat
2.1 g
Fibre
3.1 g
Sugar
2.4 g
Sodium
448 mg
Nutrition facts
| Calories | 239 |
| Protein | 9.1 g |
| Carbohydrates | 46.6 g |
| Sugar | 2.4 g |
| Fibre | 3.1 g |
| Fat | 2.1 g |
| Saturated fat | 0.5 g |
| Sodium | 448 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 239 | 9.1 g | 46.6 g | 2.1 g | 448 mg |
| Per 100 g | 598 | 22.8 g | 116.5 g | 5.3 g | 1,120 mg |
Is Omega-3 White Bread healthy?
Omega-3 White Bread has 239 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (448 mg per serving).
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Frequently asked
How many calories are in Omega-3 White Bread?
Omega-3 White Bread has 239 calories per serving (1 slice (40 g)).
How much protein is in Omega-3 White Bread?
A serving of Omega-3 White Bread contains 9.1 g of protein.
How many carbs are in Omega-3 White Bread?
A serving of Omega-3 White Bread has 46.6 g of carbohydrates, including 2.4 g of sugar.