Omelette nutrition facts
154calories per 4.2 oz (120 g)
Macro breakdown
Protein
10.6 g
28% of calories
Carbs
0.6 g
2% of calories
Fat
11.7 g
70% of calories
Portion calculator
Base serving: 4.2 oz (120 g)
Servings
Calories
154
for 1 × 4.2 oz
Protein
10.6 g
Carbs
0.6 g
Fat
11.7 g
Fibre
0 g
Sugar
0.3 g
Sodium
155 mg
Nutrition facts
| Calories | 154 |
| Protein | 10.6 g |
| Carbohydrates | 0.6 g |
| Sugar | 0.3 g |
| Fibre | 0 g |
| Fat | 11.7 g |
| Saturated fat | 3.3 g |
| Sodium | 155 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4.2 oz (120 g) | 154 | 10.6 g | 0.6 g | 11.7 g | 155 mg |
| Per 100 g | 128 | 8.8 g | 0.5 g | 9.8 g | 129 mg |
Is Omelette healthy?
Omelette has 154 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
Track Omelette in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Omelette?
Omelette has 154 calories per serving (4.2 oz (120 g)).
How much protein is in Omelette?
A serving of Omelette contains 10.6 g of protein.
How many carbs are in Omelette?
A serving of Omelette has 0.6 g of carbohydrates, including 0.3 g of sugar.