Onion Bread nutrition facts
230calories per 1 slice (40 g)
Macro breakdown
Protein
7.5 g
12% of calories
Carbs
50 g
80% of calories
Fat
2.3 g
8% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
230
for 1 × 1 slice
Protein
7.5 g
Carbs
50 g
Fat
2.3 g
Fibre
2.5 g
Sugar
4 g
Sodium
150 mg
Nutrition facts
| Calories | 230 |
| Protein | 7.5 g |
| Carbohydrates | 50 g |
| Sugar | 4 g |
| Fibre | 2.5 g |
| Fat | 2.3 g |
| Saturated fat | 0.8 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 230 | 7.5 g | 50 g | 2.3 g | 150 mg |
| Per 100 g | 575 | 18.8 g | 125 g | 5.8 g | 375 mg |
Is Onion Bread healthy?
Onion Bread has 230 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Onion Bread?
Onion Bread has 230 calories per serving (1 slice (40 g)).
How much protein is in Onion Bread?
A serving of Onion Bread contains 7.5 g of protein.
How many carbs are in Onion Bread?
A serving of Onion Bread has 50 g of carbohydrates, including 4 g of sugar.