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Onion Gravy nutrition facts

54calories per 0.25 cup (60 g)

Macro breakdown

Protein

1.5 g

11% of calories

Carbs

11.3 g

81% of calories

Fat

0.5 g

8% of calories

Portion calculator

Base serving: 0.25 cup (60 g)

Servings

Calories

54

for 1 × 0.25 cup

Protein

1.5 g

Carbs

11.3 g

Fat

0.5 g

Fibre

1 g

Sugar

0.3 g

Sodium

699.3 mg

Nutrition facts

Calories54
Protein1.5 g
Carbohydrates11.3 g
Sugar0.3 g
Fibre1 g
Fat0.5 g
Saturated fat0.3 g
Sodium699 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (60 g)541.5 g11.3 g0.5 g699 mg
Per 100 g902.5 g18.9 g0.8 g1,165 mg

Is Onion Gravy healthy?

Onion Gravy has 54 calories per serving. Here's the quick read:

  • High in sodium (699 mg per serving).

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Frequently asked

How many calories are in Onion Gravy?

Onion Gravy has 54 calories per serving (0.25 cup (60 g)).

How much protein is in Onion Gravy?

A serving of Onion Gravy contains 1.5 g of protein.

How many carbs are in Onion Gravy?

A serving of Onion Gravy has 11.3 g of carbohydrates, including 0.3 g of sugar.

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