MunchMate
Everyday

Onions, Cooked nutrition facts

44calories per 0.5 cup (80 g)

Macro breakdown

Protein

1.4 g

11% of calories

Carbs

10.2 g

85% of calories

Fat

0.2 g

4% of calories

Portion calculator

Base serving: 0.5 cup (80 g)

Servings

Calories

44

for 1 × 0.5 cup

Protein

1.4 g

Carbs

10.2 g

Fat

0.2 g

Fibre

1.7 g

Sugar

4.7 g

Sodium

3 mg

Nutrition facts

Calories44
Protein1.4 g
Carbohydrates10.2 g
Sugar4.7 g
Fibre1.7 g
Fat0.2 g
Saturated fat0 g
Sodium3 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (80 g)441.4 g10.2 g0.2 g3 mg
Per 100 g551.7 g12.7 g0.2 g4 mg

Is Onions, Cooked healthy?

Onions, Cooked has 44 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Onions, Cooked?

Onions, Cooked has 44 calories per serving (0.5 cup (80 g)).

How much protein is in Onions, Cooked?

A serving of Onions, Cooked contains 1.4 g of protein.

How many carbs are in Onions, Cooked?

A serving of Onions, Cooked has 10.2 g of carbohydrates, including 4.7 g of sugar.

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