Onions nutrition facts
41calories per 4 oz (110 g)
Macro breakdown
Protein
1.1 g
10% of calories
Carbs
9.7 g
88% of calories
Fat
0.1 g
2% of calories
Portion calculator
Base serving: 4 oz (110 g)
Servings
Calories
41
for 1 × 4 oz
Protein
1.1 g
Carbs
9.7 g
Fat
0.1 g
Fibre
1.8 g
Sugar
4.6 g
Sodium
3.6 mg
Nutrition facts
| Calories | 41 |
| Protein | 1.1 g |
| Carbohydrates | 9.7 g |
| Sugar | 4.6 g |
| Fibre | 1.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (110 g) | 41 | 1.1 g | 9.7 g | 0.1 g | 4 mg |
| Per 100 g | 37 | 1 g | 8.8 g | 0.1 g | 3 mg |
Is Onions healthy?
Onions has 41 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Onions?
Onions has 41 calories per serving (4 oz (110 g)).
How much protein is in Onions?
A serving of Onions contains 1.1 g of protein.
How many carbs are in Onions?
A serving of Onions has 9.7 g of carbohydrates, including 4.6 g of sugar.