Opah, Raw nutrition facts
151calories per 4 oz (113 g)
Macro breakdown
Protein
21.4 g
57% of calories
Carbs
0 g
0% of calories
Fat
7.1 g
43% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
151
for 1 × 4 oz
Protein
21.4 g
Carbs
0 g
Fat
7.1 g
Fibre
0 g
Sugar
0 g
Sodium
71.4 mg
Nutrition facts
| Calories | 151 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 2.2 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 151 | 21.4 g | 0 g | 7.1 g | 71 mg |
| Per 100 g | 134 | 18.9 g | 0 g | 6.3 g | 63 mg |
Is Opah, Raw healthy?
Opah, Raw has 151 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Opah, Raw?
Opah, Raw has 151 calories per serving (4 oz (113 g)).
How much protein is in Opah, Raw?
A serving of Opah, Raw contains 21.4 g of protein.
How many carbs are in Opah, Raw?
A serving of Opah, Raw has 0 g of carbohydrates, including 0 g of sugar.