Orange Roughy, Cooked nutrition facts

105calories per 4 oz (113 g)

Macro breakdown

Protein

22.6 g

92% of calories

Carbs

0 g

0% of calories

Fat

0.9 g

8% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

105

for 1 × 4 oz

Protein

22.6 g

Carbs

0 g

Fat

0.9 g

Fibre

0 g

Sugar

0 g

Sodium

69 mg

Nutrition facts

Calories	105
Protein	22.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	0.9 g
Saturated fat	0 g
Sodium	69 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (113 g)	105	22.6 g	0 g	0.9 g	69 mg
Per 100 g	93	20 g	0 g	0.8 g	61 mg

Is Orange Roughy, Cooked healthy?

Orange Roughy, Cooked has 105 calories per serving. Here's the quick read:

•It's protein-rich — about 23 g of protein per serving.

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Frequently asked

How many calories are in Orange Roughy, Cooked?

Orange Roughy, Cooked has 105 calories per serving (4 oz (113 g)).

How much protein is in Orange Roughy, Cooked?

A serving of Orange Roughy, Cooked contains 22.6 g of protein.

How many carbs are in Orange Roughy, Cooked?

A serving of Orange Roughy, Cooked has 0 g of carbohydrates, including 0 g of sugar.

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