Orange Roughy Fillets, Raw nutrition facts
77calories per 4 oz (113 g)
Macro breakdown
Protein
16.4 g
91% of calories
Carbs
0 g
0% of calories
Fat
0.7 g
9% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
77
for 1 × 4 oz
Protein
16.4 g
Carbs
0 g
Fat
0.7 g
Fibre
0 g
Sugar
0 g
Sodium
72 mg
Nutrition facts
| Calories | 77 |
| Protein | 16.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 77 | 16.4 g | 0 g | 0.7 g | 72 mg |
| Per 100 g | 68 | 14.5 g | 0 g | 0.6 g | 64 mg |
Is Orange Roughy Fillets, Raw healthy?
Orange Roughy Fillets, Raw has 77 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Orange Roughy Fillets, Raw?
Orange Roughy Fillets, Raw has 77 calories per serving (4 oz (113 g)).
How much protein is in Orange Roughy Fillets, Raw?
A serving of Orange Roughy Fillets, Raw contains 16.4 g of protein.
How many carbs are in Orange Roughy Fillets, Raw?
A serving of Orange Roughy Fillets, Raw has 0 g of carbohydrates, including 0 g of sugar.