Original Cheerios nutrition facts
397calories per 1 cup (28 g)
Macro breakdown
Protein
12.9 g
13% of calories
Carbs
72.7 g
73% of calories
Fat
6.4 g
14% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
397
for 1 × 1 cup
Protein
12.9 g
Carbs
72.7 g
Fat
6.4 g
Fibre
10.9 g
Sugar
4.9 g
Sodium
690 mg
Nutrition facts
| Calories | 397 |
| Protein | 12.9 g |
| Carbohydrates | 72.7 g |
| Sugar | 4.9 g |
| Fibre | 10.9 g |
| Fat | 6.4 g |
| Saturated fat | 1.3 g |
| Sodium | 690 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 397 | 12.9 g | 72.7 g | 6.4 g | 690 mg |
| Per 100 g | 1,418 | 46 g | 259.8 g | 22.7 g | 2,464 mg |
Is Original Cheerios healthy?
Original Cheerios has 397 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Cheerios?
Original Cheerios has 397 calories per serving (1 cup (28 g)).
How much protein is in Original Cheerios?
A serving of Original Cheerios contains 12.9 g of protein.
How many carbs are in Original Cheerios?
A serving of Original Cheerios has 72.7 g of carbohydrates, including 4.9 g of sugar.