Orzo nutrition facts

370calories per 2 oz (57 g)

Macro breakdown

Protein

12 g

13% of calories

Carbs

74 g

80% of calories

Fat

3 g

7% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

370

for 1 × 2 oz

Protein

12 g

Carbs

74 g

Fat

3 g

Fibre

3 g

Sugar

2 g

Sodium

5 mg

Nutrition facts

Calories	370
Protein	12 g
Carbohydrates	74 g
Sugar	2 g
Fibre	3 g
Fat	3 g
Saturated fat	0.7 g
Sodium	5 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (57 g)	370	12 g	74 g	3 g	5 mg
Per 100 g	649	21.1 g	129.8 g	5.3 g	9 mg

Is Orzo healthy?

Orzo has 370 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Orzo?

Orzo has 370 calories per serving (2 oz (57 g)).

How much protein is in Orzo?

A serving of Orzo contains 12 g of protein.

How many carbs are in Orzo?

A serving of Orzo has 74 g of carbohydrates, including 2 g of sugar.

Track Orzo in MunchMate →