Overnight Oats nutrition facts
143calories per 1 cup (240 g)
Macro breakdown
Protein
7.5 g
21% of calories
Carbs
17.3 g
48% of calories
Fat
4.9 g
31% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
143
for 1 × 1 cup
Protein
7.5 g
Carbs
17.3 g
Fat
4.9 g
Fibre
3.4 g
Sugar
6.4 g
Sodium
50 mg
Nutrition facts
| Calories | 143 |
| Protein | 7.5 g |
| Carbohydrates | 17.3 g |
| Sugar | 6.4 g |
| Fibre | 3.4 g |
| Fat | 4.9 g |
| Saturated fat | 1.8 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 143 | 7.5 g | 17.3 g | 4.9 g | 50 mg |
| Per 100 g | 60 | 3.1 g | 7.2 g | 2 g | 21 mg |
Is Overnight Oats healthy?
Overnight Oats has 143 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Overnight Oats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Overnight Oats?
Overnight Oats has 143 calories per serving (1 cup (240 g)).
How much protein is in Overnight Oats?
A serving of Overnight Oats contains 7.5 g of protein.
How many carbs are in Overnight Oats?
A serving of Overnight Oats has 17.3 g of carbohydrates, including 6.4 g of sugar.