Oyster Crackers nutrition facts
418calories per 6 crackers (30 g)
Macro breakdown
Protein
9.5 g
9% of calories
Carbs
74 g
72% of calories
Fat
8.6 g
19% of calories
Portion calculator
Base serving: 6 crackers (30 g)
Servings
Calories
418
for 1 × 6 crackers
Protein
9.5 g
Carbs
74 g
Fat
8.6 g
Fibre
2.8 g
Sugar
1.3 g
Sodium
941 mg
Nutrition facts
| Calories | 418 |
| Protein | 9.5 g |
| Carbohydrates | 74 g |
| Sugar | 1.3 g |
| Fibre | 2.8 g |
| Fat | 8.6 g |
| Saturated fat | 1.7 g |
| Sodium | 941 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 crackers (30 g) | 418 | 9.5 g | 74 g | 8.6 g | 941 mg |
| Per 100 g | 1,393 | 31.5 g | 246.7 g | 28.8 g | 3,137 mg |
Is Oyster Crackers healthy?
Oyster Crackers has 418 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (941 mg per serving).
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Frequently asked
How many calories are in Oyster Crackers?
Oyster Crackers has 418 calories per serving (6 crackers (30 g)).
How much protein is in Oyster Crackers?
A serving of Oyster Crackers contains 9.5 g of protein.
How many carbs are in Oyster Crackers?
A serving of Oyster Crackers has 74 g of carbohydrates, including 1.3 g of sugar.