Palak Paneer nutrition facts
130calories per 1 cup (200 g)
Macro breakdown
Protein
7 g
22% of calories
Carbs
9 g
28% of calories
Fat
7 g
50% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
130
for 1 × 1 cup
Protein
7 g
Carbs
9 g
Fat
7 g
Fibre
1.5 g
Sugar
2 g
Sodium
200 mg
Nutrition facts
| Calories | 130 |
| Protein | 7 g |
| Carbohydrates | 9 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 7 g |
| Saturated fat | 4.1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 130 | 7 g | 9 g | 7 g | 200 mg |
| Per 100 g | 65 | 3.5 g | 4.5 g | 3.5 g | 100 mg |
Is Palak Paneer healthy?
Palak Paneer has 130 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Palak Paneer?
Palak Paneer has 130 calories per serving (1 cup (200 g)).
How much protein is in Palak Paneer?
A serving of Palak Paneer contains 7 g of protein.
How many carbs are in Palak Paneer?
A serving of Palak Paneer has 9 g of carbohydrates, including 2 g of sugar.