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Palm Hearts, Canned nutrition facts

28calories per 0.5 cup (85 g)

Macro breakdown

Protein

2.5 g

30% of calories

Carbs

4.6 g

54% of calories

Fat

0.6 g

16% of calories

Portion calculator

Base serving: 0.5 cup (85 g)

Servings

Calories

28

for 1 × 0.5 cup

Protein

2.5 g

Carbs

4.6 g

Fat

0.6 g

Fibre

2.4 g

Sugar

2.2 g

Sodium

426 mg

Nutrition facts

Calories28
Protein2.5 g
Carbohydrates4.6 g
Sugar2.2 g
Fibre2.4 g
Fat0.6 g
Saturated fat0.2 g
Sodium426 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (85 g)282.5 g4.6 g0.6 g426 mg
Per 100 g333 g5.4 g0.7 g501 mg

Is Palm Hearts, Canned healthy?

Palm Hearts, Canned has 28 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.
  • •High in sodium (426 mg per serving).

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Frequently asked

How many calories are in Palm Hearts, Canned?

Palm Hearts, Canned has 28 calories per serving (0.5 cup (85 g)).

How much protein is in Palm Hearts, Canned?

A serving of Palm Hearts, Canned contains 2.5 g of protein.

How many carbs are in Palm Hearts, Canned?

A serving of Palm Hearts, Canned has 4.6 g of carbohydrates, including 2.2 g of sugar.

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