Pan-Fried Pompano nutrition facts
284calories per 4 oz (113 g)
Macro breakdown
Protein
18.7 g
27% of calories
Carbs
9.8 g
14% of calories
Fat
18.4 g
59% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
284
for 1 × 4 oz
Protein
18.7 g
Carbs
9.8 g
Fat
18.4 g
Fibre
1 g
Sugar
1.5 g
Sodium
387 mg
Nutrition facts
| Calories | 284 |
| Protein | 18.7 g |
| Carbohydrates | 9.8 g |
| Sugar | 1.5 g |
| Fibre | 1 g |
| Fat | 18.4 g |
| Saturated fat | 4.6 g |
| Sodium | 387 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 284 | 18.7 g | 9.8 g | 18.4 g | 387 mg |
| Per 100 g | 251 | 16.5 g | 8.7 g | 16.3 g | 342 mg |
Is Pan-Fried Pompano healthy?
Pan-Fried Pompano has 284 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Pan-Fried Pompano?
Pan-Fried Pompano has 284 calories per serving (4 oz (113 g)).
How much protein is in Pan-Fried Pompano?
A serving of Pan-Fried Pompano contains 18.7 g of protein.
How many carbs are in Pan-Fried Pompano?
A serving of Pan-Fried Pompano has 9.8 g of carbohydrates, including 1.5 g of sugar.