Pancake Mix nutrition facts
368calories per 0.5 cup (60 g)
Macro breakdown
Protein
9.8 g
11% of calories
Carbs
73.6 g
81% of calories
Fat
3.1 g
8% of calories
Portion calculator
Base serving: 0.5 cup (60 g)
Servings
Calories
368
for 1 × 0.5 cup
Protein
9.8 g
Carbs
73.6 g
Fat
3.1 g
Fibre
2.9 g
Sugar
16 g
Sodium
1080 mg
Nutrition facts
| Calories | 368 |
| Protein | 9.8 g |
| Carbohydrates | 73.6 g |
| Sugar | 16 g |
| Fibre | 2.9 g |
| Fat | 3.1 g |
| Saturated fat | 0.8 g |
| Sodium | 1,080 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (60 g) | 368 | 9.8 g | 73.6 g | 3.1 g | 1,080 mg |
| Per 100 g | 613 | 16.3 g | 122.7 g | 5.2 g | 1,800 mg |
Is Pancake Mix healthy?
Pancake Mix has 368 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
- •High in sodium (1080 mg per serving).
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Frequently asked
How many calories are in Pancake Mix?
Pancake Mix has 368 calories per serving (0.5 cup (60 g)).
How much protein is in Pancake Mix?
A serving of Pancake Mix contains 9.8 g of protein.
How many carbs are in Pancake Mix?
A serving of Pancake Mix has 73.6 g of carbohydrates, including 16 g of sugar.