Papaya nutrition facts
42calories per 1 cup (140 g)
Macro breakdown
Protein
0.5 g
4% of calories
Carbs
10.8 g
91% of calories
Fat
0.2 g
4% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
42
for 1 × 1 cup
Protein
0.5 g
Carbs
10.8 g
Fat
0.2 g
Fibre
2 g
Sugar
7.8 g
Sodium
7 mg
Nutrition facts
| Calories | 42 |
| Protein | 0.5 g |
| Carbohydrates | 10.8 g |
| Sugar | 7.8 g |
| Fibre | 2 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 42 | 0.5 g | 10.8 g | 0.2 g | 7 mg |
| Per 100 g | 30 | 0.4 g | 7.7 g | 0.2 g | 5 mg |
Is Papaya healthy?
Papaya has 42 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Papaya?
Papaya has 42 calories per serving (1 cup (140 g)).
How much protein is in Papaya?
A serving of Papaya contains 0.5 g of protein.
How many carbs are in Papaya?
A serving of Papaya has 10.8 g of carbohydrates, including 7.8 g of sugar.