Parboiled Brown Rice nutrition facts
370calories per 0.25 cup (45 g)
Macro breakdown
Protein
7.6 g
8% of calories
Carbs
78.7 g
85% of calories
Fat
2.8 g
7% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
370
for 1 × 0.25 cup
Protein
7.6 g
Carbs
78.7 g
Fat
2.8 g
Fibre
3.5 g
Sugar
0.5 g
Sodium
6 mg
Nutrition facts
| Calories | 370 |
| Protein | 7.6 g |
| Carbohydrates | 78.7 g |
| Sugar | 0.5 g |
| Fibre | 3.5 g |
| Fat | 2.8 g |
| Saturated fat | 0.5 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 370 | 7.6 g | 78.7 g | 2.8 g | 6 mg |
| Per 100 g | 822 | 16.9 g | 174.9 g | 6.1 g | 13 mg |
Is Parboiled Brown Rice healthy?
Parboiled Brown Rice has 370 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Parboiled Brown Rice?
Parboiled Brown Rice has 370 calories per serving (0.25 cup (45 g)).
How much protein is in Parboiled Brown Rice?
A serving of Parboiled Brown Rice contains 7.6 g of protein.
How many carbs are in Parboiled Brown Rice?
A serving of Parboiled Brown Rice has 78.7 g of carbohydrates, including 0.5 g of sugar.