Parboiled Jasmine Rice nutrition facts
355calories per 0.25 cup (45 g)
Macro breakdown
Protein
7.7 g
9% of calories
Carbs
80 g
89% of calories
Fat
0.9 g
2% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
355
for 1 × 0.25 cup
Protein
7.7 g
Carbs
80 g
Fat
0.9 g
Fibre
2.3 g
Sugar
0.1 g
Sodium
2 mg
Nutrition facts
| Calories | 355 |
| Protein | 7.7 g |
| Carbohydrates | 80 g |
| Sugar | 0.1 g |
| Fibre | 2.3 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 355 | 7.7 g | 80 g | 0.9 g | 2 mg |
| Per 100 g | 789 | 17.1 g | 177.8 g | 2 g | 4 mg |
Is Parboiled Jasmine Rice healthy?
Parboiled Jasmine Rice has 355 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
Track Parboiled Jasmine Rice in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Parboiled Jasmine Rice?
Parboiled Jasmine Rice has 355 calories per serving (0.25 cup (45 g)).
How much protein is in Parboiled Jasmine Rice?
A serving of Parboiled Jasmine Rice contains 7.7 g of protein.
How many carbs are in Parboiled Jasmine Rice?
A serving of Parboiled Jasmine Rice has 80 g of carbohydrates, including 0.1 g of sugar.