Parboiled White Rice nutrition facts

374calories per 0.25 cup (45 g)

Macro breakdown

Protein

7.5 g

8% of calories

Carbs

80.9 g

89% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

374

for 1 × 0.25 cup

Protein

7.5 g

Carbs

80.9 g

Fat

1 g

Fibre

1.8 g

Sugar

0.3 g

Sodium

2 mg

Nutrition facts

Calories	374
Protein	7.5 g
Carbohydrates	80.9 g
Sugar	0.3 g
Fibre	1.8 g
Fat	1 g
Saturated fat	0.3 g
Sodium	2 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	374	7.5 g	80.9 g	1 g	2 mg
Per 100 g	831	16.7 g	179.8 g	2.3 g	4 mg

Is Parboiled White Rice healthy?

Parboiled White Rice has 374 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

Track Parboiled White Rice in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 cal Chocolate Candy with Nougat or Nuts528 cal Baked Potato Wedges130 cal Fortified Soy Milk45 cal Sweetened Cucumber Salad91 cal Whole Grain Crackers, Chips421 cal Sweetened Asian Slaw85 cal Instant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Parboiled White Rice?

Parboiled White Rice has 374 calories per serving (0.25 cup (45 g)).

How much protein is in Parboiled White Rice?

A serving of Parboiled White Rice contains 7.5 g of protein.

How many carbs are in Parboiled White Rice?

A serving of Parboiled White Rice has 80.9 g of carbohydrates, including 0.3 g of sugar.

Track Parboiled White Rice in MunchMate →