Parker House Rolls nutrition facts
304calories per 1 roll (28.35 g)
Macro breakdown
Protein
10.6 g
14% of calories
Carbs
49.5 g
65% of calories
Fat
7.1 g
21% of calories
Portion calculator
Base serving: 1 roll (28.35 g)
Servings
Calories
304
for 1 × 1 roll
Protein
10.6 g
Carbs
49.5 g
Fat
7.1 g
Fibre
1.8 g
Sugar
4 g
Sodium
336 mg
Nutrition facts
| Calories | 304 |
| Protein | 10.6 g |
| Carbohydrates | 49.5 g |
| Sugar | 4 g |
| Fibre | 1.8 g |
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Sodium | 336 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (28.35 g) | 304 | 10.6 g | 49.5 g | 7.1 g | 336 mg |
| Per 100 g | 1,072 | 37.4 g | 174.6 g | 25 g | 1,185 mg |
Is Parker House Rolls healthy?
Parker House Rolls has 304 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (336 mg per serving).
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Frequently asked
How many calories are in Parker House Rolls?
Parker House Rolls has 304 calories per serving (1 roll (28.35 g)).
How much protein is in Parker House Rolls?
A serving of Parker House Rolls contains 10.6 g of protein.
How many carbs are in Parker House Rolls?
A serving of Parker House Rolls has 49.5 g of carbohydrates, including 4 g of sugar.