Parmesan Cheese, Block nutrition facts
392calories per 1 oz (28 g)
Macro breakdown
Protein
35.8 g
38% of calories
Carbs
3.2 g
3% of calories
Fat
25 g
59% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
392
for 1 × 1 oz
Protein
35.8 g
Carbs
3.2 g
Fat
25 g
Fibre
0 g
Sugar
0.3 g
Sodium
1185 mg
Nutrition facts
| Calories | 392 |
| Protein | 35.8 g |
| Carbohydrates | 3.2 g |
| Sugar | 0.3 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 15.7 g |
| Sodium | 1,185 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 392 | 35.8 g | 3.2 g | 25 g | 1,185 mg |
| Per 100 g | 1,400 | 127.9 g | 11.5 g | 89.3 g | 4,232 mg |
Is Parmesan Cheese, Block healthy?
Parmesan Cheese, Block has 392 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1185 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese, Block?
Parmesan Cheese, Block has 392 calories per serving (1 oz (28 g)).
How much protein is in Parmesan Cheese, Block?
A serving of Parmesan Cheese, Block contains 35.8 g of protein.
How many carbs are in Parmesan Cheese, Block?
A serving of Parmesan Cheese, Block has 3.2 g of carbohydrates, including 0.3 g of sugar.