Parmesan Cheese, Grated nutrition facts
420calories per 1 oz (28 g)
Macro breakdown
Protein
29 g
27% of calories
Carbs
13.9 g
13% of calories
Fat
28 g
59% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
420
for 1 × 1 oz
Protein
29 g
Carbs
13.9 g
Fat
28 g
Fibre
0 g
Sugar
0.1 g
Sodium
1780 mg
Nutrition facts
| Calories | 420 |
| Protein | 29 g |
| Carbohydrates | 13.9 g |
| Sugar | 0.1 g |
| Fibre | 0 g |
| Fat | 28 g |
| Saturated fat | 15.5 g |
| Sodium | 1,780 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 420 | 29 g | 13.9 g | 28 g | 1,780 mg |
| Per 100 g | 1,500 | 103.6 g | 49.6 g | 100 g | 6,357 mg |
Is Parmesan Cheese, Grated healthy?
Parmesan Cheese, Grated has 420 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1780 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese, Grated?
Parmesan Cheese, Grated has 420 calories per serving (1 oz (28 g)).
How much protein is in Parmesan Cheese, Grated?
A serving of Parmesan Cheese, Grated contains 29 g of protein.
How many carbs are in Parmesan Cheese, Grated?
A serving of Parmesan Cheese, Grated has 13.9 g of carbohydrates, including 0.1 g of sugar.