Parmesan Cheese, Shredded nutrition facts
415calories per 1 oz (28.35 g)
Macro breakdown
Protein
37.9 g
37% of calories
Carbs
3.4 g
3% of calories
Fat
27.3 g
60% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
415
for 1 × 1 oz
Protein
37.9 g
Carbs
3.4 g
Fat
27.3 g
Fibre
0 g
Sugar
0.9 g
Sodium
1700 mg
Nutrition facts
| Calories | 415 |
| Protein | 37.9 g |
| Carbohydrates | 3.4 g |
| Sugar | 0.9 g |
| Fibre | 0 g |
| Fat | 27.3 g |
| Saturated fat | 17.4 g |
| Sodium | 1,700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 415 | 37.9 g | 3.4 g | 27.3 g | 1,700 mg |
| Per 100 g | 1,464 | 133.5 g | 12 g | 96.4 g | 5,996 mg |
Is Parmesan Cheese, Shredded healthy?
Parmesan Cheese, Shredded has 415 calories per serving. Here's the quick read:
- •It's protein-rich — about 38 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1700 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese, Shredded?
Parmesan Cheese, Shredded has 415 calories per serving (1 oz (28.35 g)).
How much protein is in Parmesan Cheese, Shredded?
A serving of Parmesan Cheese, Shredded contains 37.9 g of protein.
How many carbs are in Parmesan Cheese, Shredded?
A serving of Parmesan Cheese, Shredded has 3.4 g of carbohydrates, including 0.9 g of sugar.