Pea Flour nutrition facts
315calories per 0.25 cup (30 g)
Macro breakdown
Protein
22.4 g
32% of calories
Carbs
44.3 g
63% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
315
for 1 × 0.25 cup
Protein
22.4 g
Carbs
44.3 g
Fat
1.6 g
Fibre
16.8 g
Sugar
1.5 g
Sodium
10 mg
Nutrition facts
| Calories | 315 |
| Protein | 22.4 g |
| Carbohydrates | 44.3 g |
| Sugar | 1.5 g |
| Fibre | 16.8 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 315 | 22.4 g | 44.3 g | 1.6 g | 10 mg |
| Per 100 g | 1,050 | 74.7 g | 147.7 g | 5.3 g | 33 mg |
Is Pea Flour healthy?
Pea Flour has 315 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pea Flour?
Pea Flour has 315 calories per serving (0.25 cup (30 g)).
How much protein is in Pea Flour?
A serving of Pea Flour contains 22.4 g of protein.
How many carbs are in Pea Flour?
A serving of Pea Flour has 44.3 g of carbohydrates, including 1.5 g of sugar.