Pea Shoots nutrition facts
27calories per 1 cup (30 g)
Macro breakdown
Protein
3.8 g
44% of calories
Carbs
4 g
46% of calories
Fat
0.4 g
10% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
27
for 1 × 1 cup
Protein
3.8 g
Carbs
4 g
Fat
0.4 g
Fibre
3.3 g
Sugar
0.7 g
Sodium
25 mg
Nutrition facts
| Calories | 27 |
| Protein | 3.8 g |
| Carbohydrates | 4 g |
| Sugar | 0.7 g |
| Fibre | 3.3 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 27 | 3.8 g | 4 g | 0.4 g | 25 mg |
| Per 100 g | 90 | 12.7 g | 13.3 g | 1.3 g | 83 mg |
Is Pea Shoots healthy?
Pea Shoots has 27 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •A good source of fibre (3 g per serving).
Track Pea Shoots in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Pea Shoots?
Pea Shoots has 27 calories per serving (1 cup (30 g)).
How much protein is in Pea Shoots?
A serving of Pea Shoots contains 3.8 g of protein.
How many carbs are in Pea Shoots?
A serving of Pea Shoots has 4 g of carbohydrates, including 0.7 g of sugar.