Peanut Butter Cookie Mix nutrition facts
429calories per 3 tbsp (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
67.9 g
63% of calories
Fat
14.3 g
30% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Servings
Calories
429
for 1 × 3 tbsp
Protein
7.1 g
Carbs
67.9 g
Fat
14.3 g
Fibre
1.8 g
Sugar
39.3 g
Sodium
500 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 39.3 g |
| Fibre | 1.8 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 429 | 7.1 g | 67.9 g | 14.3 g | 500 mg |
| Per 100 g | 1,532 | 25.4 g | 242.5 g | 51.1 g | 1,786 mg |
Is Peanut Butter Cookie Mix healthy?
Peanut Butter Cookie Mix has 429 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter Cookie Mix?
Peanut Butter Cookie Mix has 429 calories per serving (3 tbsp (28 g)).
How much protein is in Peanut Butter Cookie Mix?
A serving of Peanut Butter Cookie Mix contains 7.1 g of protein.
How many carbs are in Peanut Butter Cookie Mix?
A serving of Peanut Butter Cookie Mix has 67.9 g of carbohydrates, including 39.3 g of sugar.