Peanut Sauce nutrition facts
179calories per 2 tbsp (30 g)
Macro breakdown
Protein
2 g
5% of calories
Carbs
28.5 g
64% of calories
Fat
6.3 g
32% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
179
for 1 × 2 tbsp
Protein
2 g
Carbs
28.5 g
Fat
6.3 g
Fibre
1.1 g
Sugar
18.8 g
Sodium
319 mg
Nutrition facts
| Calories | 179 |
| Protein | 2 g |
| Carbohydrates | 28.5 g |
| Sugar | 18.8 g |
| Fibre | 1.1 g |
| Fat | 6.3 g |
| Saturated fat | 3.5 g |
| Sodium | 319 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 179 | 2 g | 28.5 g | 6.3 g | 319 mg |
| Per 100 g | 597 | 6.7 g | 95 g | 21.1 g | 1,063 mg |
Is Peanut Sauce healthy?
Peanut Sauce has 179 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (319 mg per serving).
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Frequently asked
How many calories are in Peanut Sauce?
Peanut Sauce has 179 calories per serving (2 tbsp (30 g)).
How much protein is in Peanut Sauce?
A serving of Peanut Sauce contains 2 g of protein.
How many carbs are in Peanut Sauce?
A serving of Peanut Sauce has 28.5 g of carbohydrates, including 18.8 g of sugar.