Peanuts nutrition facts
567calories per 1 oz (28 g)
Macro breakdown
Protein
25.8 g
17% of calories
Carbs
16.1 g
11% of calories
Fat
49.2 g
73% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
567
for 1 × 1 oz
Protein
25.8 g
Carbs
16.1 g
Fat
49.2 g
Fibre
8.5 g
Sugar
4.7 g
Sodium
18 mg
Nutrition facts
| Calories | 567 |
| Protein | 25.8 g |
| Carbohydrates | 16.1 g |
| Sugar | 4.7 g |
| Fibre | 8.5 g |
| Fat | 49.2 g |
| Saturated fat | 6.3 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 567 | 25.8 g | 16.1 g | 49.2 g | 18 mg |
| Per 100 g | 2,025 | 92.1 g | 57.5 g | 175.7 g | 64 mg |
Is Peanuts healthy?
Peanuts has 567 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanuts?
Peanuts has 567 calories per serving (1 oz (28 g)).
How much protein is in Peanuts?
A serving of Peanuts contains 25.8 g of protein.
How many carbs are in Peanuts?
A serving of Peanuts has 16.1 g of carbohydrates, including 4.7 g of sugar.