Pecan Flour nutrition facts
691calories per 0.25 cup (28 g)
Macro breakdown
Protein
9.2 g
5% of calories
Carbs
14 g
8% of calories
Fat
72 g
87% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
691
for 1 × 0.25 cup
Protein
9.2 g
Carbs
14 g
Fat
72 g
Fibre
9.6 g
Sugar
4 g
Sodium
0 mg
Nutrition facts
| Calories | 691 |
| Protein | 9.2 g |
| Carbohydrates | 14 g |
| Sugar | 4 g |
| Fibre | 9.6 g |
| Fat | 72 g |
| Saturated fat | 9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 691 | 9.2 g | 14 g | 72 g | 0 mg |
| Per 100 g | 2,468 | 32.9 g | 50 g | 257.1 g | 0 mg |
Is Pecan Flour healthy?
Pecan Flour has 691 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pecan Flour?
Pecan Flour has 691 calories per serving (0.25 cup (28 g)).
How much protein is in Pecan Flour?
A serving of Pecan Flour contains 9.2 g of protein.
How many carbs are in Pecan Flour?
A serving of Pecan Flour has 14 g of carbohydrates, including 4 g of sugar.