Pecans nutrition facts
691calories per 1 oz (28 g)
Macro breakdown
Protein
9.2 g
5% of calories
Carbs
13.9 g
8% of calories
Fat
72 g
88% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
691
for 1 × 1 oz
Protein
9.2 g
Carbs
13.9 g
Fat
72 g
Fibre
9.6 g
Sugar
4 g
Sodium
0 mg
Nutrition facts
| Calories | 691 |
| Protein | 9.2 g |
| Carbohydrates | 13.9 g |
| Sugar | 4 g |
| Fibre | 9.6 g |
| Fat | 72 g |
| Saturated fat | 6.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 691 | 9.2 g | 13.9 g | 72 g | 0 mg |
| Per 100 g | 2,468 | 32.8 g | 49.6 g | 257.1 g | 0 mg |
Is Pecans healthy?
Pecans has 691 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
Track Pecans in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Pecans?
Pecans has 691 calories per serving (1 oz (28 g)).
How much protein is in Pecans?
A serving of Pecans contains 9.2 g of protein.
How many carbs are in Pecans?
A serving of Pecans has 13.9 g of carbohydrates, including 4 g of sugar.