Pelmeni nutrition facts
220calories per 4 oz (113 g)
Macro breakdown
Protein
11 g
20% of calories
Carbs
27 g
48% of calories
Fat
8 g
32% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
220
for 1 × 4 oz
Protein
11 g
Carbs
27 g
Fat
8 g
Fibre
1 g
Sugar
1.5 g
Sodium
430 mg
Nutrition facts
| Calories | 220 |
| Protein | 11 g |
| Carbohydrates | 27 g |
| Sugar | 1.5 g |
| Fibre | 1 g |
| Fat | 8 g |
| Saturated fat | 3 g |
| Sodium | 430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 220 | 11 g | 27 g | 8 g | 430 mg |
| Per 100 g | 195 | 9.7 g | 23.9 g | 7.1 g | 381 mg |
Is Pelmeni healthy?
Pelmeni has 220 calories per serving. Here's the quick read:
- •One serving of Pelmeni is 220 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pelmeni?
Pelmeni has 220 calories per serving (4 oz (113 g)).
How much protein is in Pelmeni?
A serving of Pelmeni contains 11 g of protein.
How many carbs are in Pelmeni?
A serving of Pelmeni has 27 g of carbohydrates, including 1.5 g of sugar.