Peppermint nutrition facts
70calories per 1 tbsp (2 g)
Macro breakdown
Protein
3.8 g
18% of calories
Carbs
14.9 g
72% of calories
Fat
0.9 g
10% of calories
Portion calculator
Base serving: 1 tbsp (2 g)
Servings
Calories
70
for 1 × 1 tbsp
Protein
3.8 g
Carbs
14.9 g
Fat
0.9 g
Fibre
8 g
Sugar
4 g
Sodium
31 mg
Nutrition facts
| Calories | 70 |
| Protein | 3.8 g |
| Carbohydrates | 14.9 g |
| Sugar | 4 g |
| Fibre | 8 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 31 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (2 g) | 70 | 3.8 g | 14.9 g | 0.9 g | 31 mg |
| Per 100 g | 3,500 | 187.5 g | 745 g | 47 g | 1,550 mg |
Is Peppermint healthy?
Peppermint has 70 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peppermint?
Peppermint has 70 calories per serving (1 tbsp (2 g)).
How much protein is in Peppermint?
A serving of Peppermint contains 3.8 g of protein.
How many carbs are in Peppermint?
A serving of Peppermint has 14.9 g of carbohydrates, including 4 g of sugar.