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Pepperoni nutrition facts

504calories per 1 oz (28 g)

Macro breakdown

Protein

19.2 g

15% of calories

Carbs

1.2 g

1% of calories

Fat

46.3 g

84% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

504

for 1 × 1 oz

Protein

19.2 g

Carbs

1.2 g

Fat

46.3 g

Fibre

0 g

Sugar

0 g

Sodium

1580 mg

Nutrition facts

Calories504
Protein19.2 g
Carbohydrates1.2 g
Sugar0 g
Fibre0 g
Fat46.3 g
Saturated fat17.7 g
Sodium1,580 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)50419.2 g1.2 g46.3 g1,580 mg
Per 100 g1,80068.6 g4.2 g165.4 g5,643 mg

Is Pepperoni healthy?

Pepperoni has 504 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (1580 mg per serving).

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Frequently asked

How many calories are in Pepperoni?

Pepperoni has 504 calories per serving (1 oz (28 g)).

How much protein is in Pepperoni?

A serving of Pepperoni contains 19.2 g of protein.

How many carbs are in Pepperoni?

A serving of Pepperoni has 1.2 g of carbohydrates, including 0 g of sugar.

Track Pepperoni in MunchMate