Phyllo Dough nutrition facts
299calories per 1 sheet (30 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
52.6 g
72% of calories
Fat
6 g
18% of calories
Portion calculator
Base serving: 1 sheet (30 g)
Servings
Calories
299
for 1 × 1 sheet
Protein
7.1 g
Carbs
52.6 g
Fat
6 g
Fibre
1.9 g
Sugar
0.2 g
Sodium
483 mg
Nutrition facts
| Calories | 299 |
| Protein | 7.1 g |
| Carbohydrates | 52.6 g |
| Sugar | 0.2 g |
| Fibre | 1.9 g |
| Fat | 6 g |
| Saturated fat | 1.5 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sheet (30 g) | 299 | 7.1 g | 52.6 g | 6 g | 483 mg |
| Per 100 g | 997 | 23.7 g | 175.3 g | 20 g | 1,610 mg |
Is Phyllo Dough healthy?
Phyllo Dough has 299 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (483 mg per serving).
Track Phyllo Dough in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Phyllo Dough?
Phyllo Dough has 299 calories per serving (1 sheet (30 g)).
How much protein is in Phyllo Dough?
A serving of Phyllo Dough contains 7.1 g of protein.
How many carbs are in Phyllo Dough?
A serving of Phyllo Dough has 52.6 g of carbohydrates, including 0.2 g of sugar.