Pickled Herring nutrition facts
262calories per 3 oz (85 g)
Macro breakdown
Protein
14.2 g
22% of calories
Carbs
9.6 g
15% of calories
Fat
18 g
63% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
262
for 1 × 3 oz
Protein
14.2 g
Carbs
9.6 g
Fat
18 g
Fibre
0 g
Sugar
9.6 g
Sodium
900 mg
Nutrition facts
| Calories | 262 |
| Protein | 14.2 g |
| Carbohydrates | 9.6 g |
| Sugar | 9.6 g |
| Fibre | 0 g |
| Fat | 18 g |
| Saturated fat | 2.4 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 262 | 14.2 g | 9.6 g | 18 g | 900 mg |
| Per 100 g | 308 | 16.7 g | 11.3 g | 21.2 g | 1,059 mg |
Is Pickled Herring healthy?
Pickled Herring has 262 calories per serving. Here's the quick read:
- •High in sodium (900 mg per serving).
Track Pickled Herring in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Pickled Herring?
Pickled Herring has 262 calories per serving (3 oz (85 g)).
How much protein is in Pickled Herring?
A serving of Pickled Herring contains 14.2 g of protein.
How many carbs are in Pickled Herring?
A serving of Pickled Herring has 9.6 g of carbohydrates, including 9.6 g of sugar.