Pickled Mackerel nutrition facts
251calories per 2 oz (57 g)
Macro breakdown
Protein
22.8 g
38% of calories
Carbs
0 g
0% of calories
Fat
16.8 g
62% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
251
for 1 × 2 oz
Protein
22.8 g
Carbs
0 g
Fat
16.8 g
Fibre
0 g
Sugar
0 g
Sodium
800 mg
Nutrition facts
| Calories | 251 |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.8 g |
| Saturated fat | 5 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 251 | 22.8 g | 0 g | 16.8 g | 800 mg |
| Per 100 g | 440 | 40 g | 0 g | 29.5 g | 1,404 mg |
Is Pickled Mackerel healthy?
Pickled Mackerel has 251 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Pickled Mackerel?
Pickled Mackerel has 251 calories per serving (2 oz (57 g)).
How much protein is in Pickled Mackerel?
A serving of Pickled Mackerel contains 22.8 g of protein.
How many carbs are in Pickled Mackerel?
A serving of Pickled Mackerel has 0 g of carbohydrates, including 0 g of sugar.