Pickled Wakame nutrition facts
70calories per 3 oz (85 g)
Macro breakdown
Protein
1 g
8% of calories
Carbs
11 g
84% of calories
Fat
0.5 g
9% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
70
for 1 × 3 oz
Protein
1 g
Carbs
11 g
Fat
0.5 g
Fibre
5 g
Sugar
3 g
Sodium
800 mg
Nutrition facts
| Calories | 70 |
| Protein | 1 g |
| Carbohydrates | 11 g |
| Sugar | 3 g |
| Fibre | 5 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 70 | 1 g | 11 g | 0.5 g | 800 mg |
| Per 100 g | 82 | 1.2 g | 12.9 g | 0.6 g | 941 mg |
Is Pickled Wakame healthy?
Pickled Wakame has 70 calories per serving. Here's the quick read:
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Pickled Wakame?
Pickled Wakame has 70 calories per serving (3 oz (85 g)).
How much protein is in Pickled Wakame?
A serving of Pickled Wakame contains 1 g of protein.
How many carbs are in Pickled Wakame?
A serving of Pickled Wakame has 11 g of carbohydrates, including 3 g of sugar.