Pico de Gallo nutrition facts
31calories per 0.25 cup (50 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
9.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
31
for 1 × 0.25 cup
Protein
0 g
Carbs
9.4 g
Fat
0 g
Fibre
1.4 g
Sugar
4 g
Sodium
469 mg
Nutrition facts
| Calories | 31 |
| Protein | 0 g |
| Carbohydrates | 9.4 g |
| Sugar | 4 g |
| Fibre | 1.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 31 | 0 g | 9.4 g | 0 g | 469 mg |
| Per 100 g | 62 | 0 g | 18.8 g | 0 g | 938 mg |
Is Pico de Gallo healthy?
Pico de Gallo has 31 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sodium (469 mg per serving).
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Frequently asked
How many calories are in Pico de Gallo?
Pico de Gallo has 31 calories per serving (0.25 cup (50 g)).
How much protein is in Pico de Gallo?
A serving of Pico de Gallo contains 0 g of protein.
How many carbs are in Pico de Gallo?
A serving of Pico de Gallo has 9.4 g of carbohydrates, including 4 g of sugar.