Pike Roe nutrition facts
143calories per 1 tbsp (14 g)
Macro breakdown
Protein
22.1 g
58% of calories
Carbs
1.5 g
4% of calories
Fat
6.4 g
38% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Servings
Calories
143
for 1 × 1 tbsp
Protein
22.1 g
Carbs
1.5 g
Fat
6.4 g
Fibre
0 g
Sugar
0 g
Sodium
91 mg
Nutrition facts
| Calories | 143 |
| Protein | 22.1 g |
| Carbohydrates | 1.5 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.4 g |
| Saturated fat | 1.4 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 143 | 22.1 g | 1.5 g | 6.4 g | 91 mg |
| Per 100 g | 1,020 | 158.1 g | 10.7 g | 45.9 g | 650 mg |
Is Pike Roe healthy?
Pike Roe has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (91 mg per serving).
Track Pike Roe in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Pike Roe?
Pike Roe has 143 calories per serving (1 tbsp (14 g)).
How much protein is in Pike Roe?
A serving of Pike Roe contains 22.1 g of protein.
How many carbs are in Pike Roe?
A serving of Pike Roe has 1.5 g of carbohydrates, including 0 g of sugar.