Pine Nut Hummus nutrition facts
280calories per 2 tbsp (28 g)
Macro breakdown
Protein
5 g
7% of calories
Carbs
10.7 g
15% of calories
Fat
24 g
77% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
280
for 1 × 2 tbsp
Protein
5 g
Carbs
10.7 g
Fat
24 g
Fibre
3.6 g
Sugar
0.8 g
Sodium
430 mg
Nutrition facts
| Calories | 280 |
| Protein | 5 g |
| Carbohydrates | 10.7 g |
| Sugar | 0.8 g |
| Fibre | 3.6 g |
| Fat | 24 g |
| Saturated fat | 2 g |
| Sodium | 430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 280 | 5 g | 10.7 g | 24 g | 430 mg |
| Per 100 g | 1,000 | 17.9 g | 38.2 g | 85.7 g | 1,536 mg |
Is Pine Nut Hummus healthy?
Pine Nut Hummus has 280 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (430 mg per serving).
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Frequently asked
How many calories are in Pine Nut Hummus?
Pine Nut Hummus has 280 calories per serving (2 tbsp (28 g)).
How much protein is in Pine Nut Hummus?
A serving of Pine Nut Hummus contains 5 g of protein.
How many carbs are in Pine Nut Hummus?
A serving of Pine Nut Hummus has 10.7 g of carbohydrates, including 0.8 g of sugar.