MunchMate
Everyday

Pineapple Sweet and Sour Sauce nutrition facts

166calories per 1 oz (28 g)

Macro breakdown

Protein

0.3 g

1% of calories

Carbs

40.6 g

98% of calories

Fat

0.3 g

1% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

166

for 1 × 1 oz

Protein

0.3 g

Carbs

40.6 g

Fat

0.3 g

Fibre

0 g

Sugar

15.9 g

Sodium

430 mg

Nutrition facts

Calories166
Protein0.3 g
Carbohydrates40.6 g
Sugar15.9 g
Fibre0 g
Fat0.3 g
Saturated fat0.1 g
Sodium430 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)1660.3 g40.6 g0.3 g430 mg
Per 100 g5931.1 g145.1 g0.9 g1,536 mg

Is Pineapple Sweet and Sour Sauce healthy?

Pineapple Sweet and Sour Sauce has 166 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (16 g per serving) — worth keeping an eye on.
  • High in sodium (430 mg per serving).

Track Pineapple Sweet and Sour Sauce in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Frequently asked

How many calories are in Pineapple Sweet and Sour Sauce?

Pineapple Sweet and Sour Sauce has 166 calories per serving (1 oz (28 g)).

How much protein is in Pineapple Sweet and Sour Sauce?

A serving of Pineapple Sweet and Sour Sauce contains 0.3 g of protein.

How many carbs are in Pineapple Sweet and Sour Sauce?

A serving of Pineapple Sweet and Sour Sauce has 40.6 g of carbohydrates, including 15.9 g of sugar.

Track Pineapple Sweet and S… in MunchMate