Pistachio Flour nutrition facts
597calories per 0.25 cup (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
28 g
19% of calories
Fat
45 g
68% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
597
for 1 × 0.25 cup
Protein
20 g
Carbs
28 g
Fat
45 g
Fibre
10 g
Sugar
7 g
Sodium
2 mg
Nutrition facts
| Calories | 597 |
| Protein | 20 g |
| Carbohydrates | 28 g |
| Sugar | 7 g |
| Fibre | 10 g |
| Fat | 45 g |
| Saturated fat | 4.9 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 597 | 20 g | 28 g | 45 g | 2 mg |
| Per 100 g | 1,990 | 66.7 g | 93.3 g | 150 g | 7 mg |
Is Pistachio Flour healthy?
Pistachio Flour has 597 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pistachio Flour?
Pistachio Flour has 597 calories per serving (0.25 cup (30 g)).
How much protein is in Pistachio Flour?
A serving of Pistachio Flour contains 20 g of protein.
How many carbs are in Pistachio Flour?
A serving of Pistachio Flour has 28 g of carbohydrates, including 7 g of sugar.