Plain Kefir nutrition facts
40calories per 8 fl oz (240 g)
Macro breakdown
Protein
3.4 g
34% of calories
Carbs
3.9 g
39% of calories
Fat
1.2 g
27% of calories
Portion calculator
Base serving: 8 fl oz (240 g)
Servings
Calories
40
for 1 × 8 fl oz
Protein
3.4 g
Carbs
3.9 g
Fat
1.2 g
Fibre
0 g
Sugar
3.8 g
Sodium
39 mg
Nutrition facts
| Calories | 40 |
| Protein | 3.4 g |
| Carbohydrates | 3.9 g |
| Sugar | 3.8 g |
| Fibre | 0 g |
| Fat | 1.2 g |
| Saturated fat | 0.8 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 fl oz (240 g) | 40 | 3.4 g | 3.9 g | 1.2 g | 39 mg |
| Per 100 g | 17 | 1.4 g | 1.6 g | 0.5 g | 16 mg |
Is Plain Kefir healthy?
Plain Kefir has 40 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Kefir?
Plain Kefir has 40 calories per serving (8 fl oz (240 g)).
How much protein is in Plain Kefir?
A serving of Plain Kefir contains 3.4 g of protein.
How many carbs are in Plain Kefir?
A serving of Plain Kefir has 3.9 g of carbohydrates, including 3.8 g of sugar.