Plain Trail Mix nutrition facts
462calories per 1 oz (28 g)
Macro breakdown
Protein
13.8 g
11% of calories
Carbs
44.9 g
36% of calories
Fat
29.4 g
53% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
462
for 1 × 1 oz
Protein
13.8 g
Carbs
44.9 g
Fat
29.4 g
Fibre
6.7 g
Sugar
25 g
Sodium
229 mg
Nutrition facts
| Calories | 462 |
| Protein | 13.8 g |
| Carbohydrates | 44.9 g |
| Sugar | 25 g |
| Fibre | 6.7 g |
| Fat | 29.4 g |
| Saturated fat | 5.6 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 462 | 13.8 g | 44.9 g | 29.4 g | 229 mg |
| Per 100 g | 1,650 | 49.3 g | 160.4 g | 105 g | 818 mg |
Is Plain Trail Mix healthy?
Plain Trail Mix has 462 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plain Trail Mix?
Plain Trail Mix has 462 calories per serving (1 oz (28 g)).
How much protein is in Plain Trail Mix?
A serving of Plain Trail Mix contains 13.8 g of protein.
How many carbs are in Plain Trail Mix?
A serving of Plain Trail Mix has 44.9 g of carbohydrates, including 25 g of sugar.