Plain Waffle nutrition facts
291calories per 1 waffle (70 g)
Macro breakdown
Protein
7.9 g
11% of calories
Carbs
32.9 g
45% of calories
Fat
14.1 g
44% of calories
Portion calculator
Base serving: 1 waffle (70 g)
Servings
Calories
291
for 1 × 1 waffle
Protein
7.9 g
Carbs
32.9 g
Fat
14.1 g
Fibre
1.5 g
Sugar
5 g
Sodium
511 mg
Nutrition facts
| Calories | 291 |
| Protein | 7.9 g |
| Carbohydrates | 32.9 g |
| Sugar | 5 g |
| Fibre | 1.5 g |
| Fat | 14.1 g |
| Saturated fat | 2.9 g |
| Sodium | 511 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (70 g) | 291 | 7.9 g | 32.9 g | 14.1 g | 511 mg |
| Per 100 g | 416 | 11.3 g | 47 g | 20.1 g | 730 mg |
Is Plain Waffle healthy?
Plain Waffle has 291 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (511 mg per serving).
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Frequently asked
How many calories are in Plain Waffle?
Plain Waffle has 291 calories per serving (1 waffle (70 g)).
How much protein is in Plain Waffle?
A serving of Plain Waffle contains 7.9 g of protein.
How many carbs are in Plain Waffle?
A serving of Plain Waffle has 32.9 g of carbohydrates, including 5 g of sugar.