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Plant-Based Liquid Egg Substitute nutrition facts

159calories per 3 tbsp (44 g)

Macro breakdown

Protein

11.4 g

29% of calories

Carbs

2.8 g

7% of calories

Fat

11.4 g

64% of calories

Portion calculator

Base serving: 3 tbsp (44 g)

Servings

Calories

159

for 1 × 3 tbsp

Protein

11.4 g

Carbs

2.8 g

Fat

11.4 g

Fibre

0 g

Sugar

2.8 g

Sodium

363 mg

Nutrition facts

Calories159
Protein11.4 g
Carbohydrates2.8 g
Sugar2.8 g
Fibre0 g
Fat11.4 g
Saturated fat2.3 g
Sodium363 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (44 g)15911.4 g2.8 g11.4 g363 mg
Per 100 g36125.9 g6.4 g25.9 g825 mg

Is Plant-Based Liquid Egg Substitute healthy?

Plant-Based Liquid Egg Substitute has 159 calories per serving. Here's the quick read:

  • It's protein-rich — about 11 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (363 mg per serving).

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Frequently asked

How many calories are in Plant-Based Liquid Egg Substitute?

Plant-Based Liquid Egg Substitute has 159 calories per serving (3 tbsp (44 g)).

How much protein is in Plant-Based Liquid Egg Substitute?

A serving of Plant-Based Liquid Egg Substitute contains 11.4 g of protein.

How many carbs are in Plant-Based Liquid Egg Substitute?

A serving of Plant-Based Liquid Egg Substitute has 2.8 g of carbohydrates, including 2.8 g of sugar.

Track Plant-Based Liquid Eg… in MunchMate