Plantain nutrition facts
133calories per 1 medium plantain (180 g)
Macro breakdown
Protein
1.3 g
4% of calories
Carbs
31.9 g
94% of calories
Fat
0.4 g
3% of calories
Portion calculator
Base serving: 1 medium plantain (180 g)
Servings
Calories
133
for 1 × 1 medium plantain
Protein
1.3 g
Carbs
31.9 g
Fat
0.4 g
Fibre
2.3 g
Sugar
15 g
Sodium
4 mg
Nutrition facts
| Calories | 133 |
| Protein | 1.3 g |
| Carbohydrates | 31.9 g |
| Sugar | 15 g |
| Fibre | 2.3 g |
| Fat | 0.4 g |
| Saturated fat | 0.2 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium plantain (180 g) | 133 | 1.3 g | 31.9 g | 0.4 g | 4 mg |
| Per 100 g | 74 | 0.7 g | 17.7 g | 0.2 g | 2 mg |
Is Plantain healthy?
Plantain has 133 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plantain?
Plantain has 133 calories per serving (1 medium plantain (180 g)).
How much protein is in Plantain?
A serving of Plantain contains 1.3 g of protein.
How many carbs are in Plantain?
A serving of Plantain has 31.9 g of carbohydrates, including 15 g of sugar.