Plantain Flour nutrition facts
350calories per 0.25 cup (30 g)
Macro breakdown
Protein
3.5 g
4% of calories
Carbs
80 g
93% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
350
for 1 × 0.25 cup
Protein
3.5 g
Carbs
80 g
Fat
1 g
Fibre
7 g
Sugar
3 g
Sodium
5 mg
Nutrition facts
| Calories | 350 |
| Protein | 3.5 g |
| Carbohydrates | 80 g |
| Sugar | 3 g |
| Fibre | 7 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 350 | 3.5 g | 80 g | 1 g | 5 mg |
| Per 100 g | 1,167 | 11.7 g | 266.7 g | 3.3 g | 17 mg |
Is Plantain Flour healthy?
Plantain Flour has 350 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Plantain Flour?
Plantain Flour has 350 calories per serving (0.25 cup (30 g)).
How much protein is in Plantain Flour?
A serving of Plantain Flour contains 3.5 g of protein.
How many carbs are in Plantain Flour?
A serving of Plantain Flour has 80 g of carbohydrates, including 3 g of sugar.